Siblinghood

For readers of Drama Free and The Origins of You, licensed social worker and popular mental health educator Minaa B., LMSW, explores one of our most influential yet least examined family bonds: adult sibling relationships.

Do you ever wonder why it can be so hard to get along with your siblings? Maybe you’re the eldest daughter still emotionally caring for all your siblings, or your brother is the golden child who can do no wrong. Or maybe you just aren’t that close to your siblings, and feel grief over the  bond that never formed.

Siblinghood is a therapist-written guide to understanding, navigating, and healing our complex relationships with our adult siblings—whether we’re close, estranged, or somewhere in between. Blending personal experience, insight, and psychological expertise, Minaa B. explores how sibling bonds are shaped, exploring birth order, gender roles, family systems, cultural customs, and intergenerational trauma. With warmth, and realness, Siblinghood gives readers the tools to reflect on their childhood, the patterns they inherited, and most importantly, equips readers to find peace in whatever sibling relationship they currently have.

Siblinghood will show you:

• How birth order and family roles shape our sibling dynamics (are you the “scapegoat” blamed for all the family’s problems or the eldest son expected to provide for the family?)
• Strategies for managing sibling relationships impacted by trauma and mental health conditions, like setting boundaries with your narcissistic sibling or practicing radical acceptance of the sibling struggling with an addition
• The difference between sibling rivalry and sibling abuse (and why we aren’t talking about this enough)
• Tips for navigating low contact relationships and sibling estrangement; and 
• How to thoughtfully create chosen siblings and seek out healthy relationships 

Whether you’re seeking reconciliation, setting boundaries, or simply looking to understand your siblings better, this book offers a path forward rooted in acceptance and self-compassion.