About the Author
Minaa B. is a therapist, author of Owning Our Struggles, and creator of The Siblinghood Theory—a relational framework that examines how sibling and peer relationships shape the way we navigate belonging, conflict, and connection throughout life.
As the youngest of thirteen in a blended family, Minaa experienced firsthand how sibling dynamics shape our sense of belonging. Drawing on attachment theory, family systems, and Individual Psychology, she developed The Siblinghood Theory to address what traditional therapy often overlooks: the profound impact of sibling relationships on our adult connections.
An expert in her field, Minaa has been recognized by numerous media outlets and publications. She has appeared on The TODAY Show, CNN, Red Table Talk, BBC, and more. Her work has been featured in Oprah Daily, Katie Couric Media, The Washington Post, and CBS News, among others. Minaa is also a sought-after speaker, delivering keynotes and workshops for organizations including NAMI, Allstate, Meta, and Slack.
Minaa holds a graduate degree in social work from New York University and has worked across various sectors of the mental health field, including Early Head Start, private practice, and community mental health. She hosts This Feels Familiar, a podcast exploring belonging and relational wellness, and is also a relationship expert for eharmony. Minaa currently lives in New York City.
