Your GLP-1 Game Plan

Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance—plus meal strategies and 50 recipes that hit protein, fiber, and calorie goals

GLP-1 medications are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who pair these medications with the right nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight.

That’s where Your GLP-1 Game Plan comes in. Written by Heidi Skolnik, nutrition expert, exercise physiologist, and co-author of the New York Times bestseller The Whole Body Reset, this book translates the latest science into simple, actionable steps. Learn how to build a Balanced GLP-1 Plate and time meals for energy, choose workouts that protect your metabolism, and manage cravings and stress. With these practical, evidence-based guidelines, you can expect fewer side effects, improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health.

Packed with real-life stories, meal strategies, smart swaps, and 50 easy recipes to help you meet your protein, fiber, and calorie needs (even when your appetite is low), Your GLP-1 Game Plan helps you build sustainable habits that go beyond the prescription. Whether you’re new to GLP-1s or seeking to maximize results, this guide gives you the tools to boost the benefits of your medication, protect your health, and thrive

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  Praise for, The Whole Body Reset
• “Finally, an easy-to-follow plan that means getting older can be the best time of your life. Thank you Stephen and Heidi for turning me on to protein timing!” 
  Meredith Viera, journalist and former host of, Today and The View
• “In smart, easy-to-digest language, The Whole Body Reset explains how simple tweaks to our daily eating habits can make our bodies respond as though they are 20 or 30 years younger.” 
  Mark Hyman, MD, author of, The Pegan Diet