Hold Me Tight

MORE THAN 1 MILLION COPIES SOLD!

Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from clinical psychologist Dr. Sue Johnson.

“the best couple’s therapist in the world” —John Gottman, PhD, bestselling author
 
Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and companionship. But sometimes we need a little help.
 
Enter Dr. Sue Johnson, developer of Emotionally Focused Couple Therapy and “the most original contributor to couple’s therapy to come along in the last thirty years,” according to Dr. William J. Doherty, PhD. In Hold Me Tight, Dr. Johnson shares her groundbreaking and remarkably successful program for creating stronger, more secure relationships.
 
The message of Hold Me Tight is simple: Forget about learning how to argue better, analyzing your early childhood, making grand romantic gestures, or experimenting with new sexual positions. Instead, get to the emotional underpinnings of your relationship by recognizing that you are emotionally attached to and dependent on your partner in much the same way that a child is on a parent for nurturing, soothing, and protection. Dr. Johnson teaches that the way to enhance or save a relationship is to be open, attuned, and responsive to each other and to reestablish emotional connection. With this in mind, she focuses on key moments in a relationship and uses them as touch points for seven healing conversations, including:  

• Recognizing the Demon Dialogues
• Finding the Raw Spots
• Revisiting a Rocky Moment
• Forgiving Injuries
• Keeping Your Love Alive

These conversations give you insight into the defining moments in your relationship and guide you in reshaping these moments to create a secure and lasting bond.
 
Through stories from Dr. Johnson’s practice, illuminating advice, and practical exercises, you will learn how to nurture, protect, and grow your relationship, ensuring a lifetime of love.

• "A much needed message to all couples and therapists and I recommend it to all."
  Harville Hendrix, Ph.D., author of Getting the Love You Want and Receiving Love
• "At last, a road map through Emotionally Focused Couple Therapy with its creator. Dr. Johnson's superb science, humor, and clinical wisdom are finally accessible to all of us. I couldn't pick a smarter, warmer, and more real guide for this journey."
  John Gottman, Ph.D., bestselling author of The Seven Principles for Making Marriage Work and coauthor of And Baby Makes Three
• "There's something appealing about this book's honest, no-holds-barred approach. By creating complete emotional safety and by willing to be fearless about it, it seems to me, not only can real love be kept alive, it can flourish"
  Boston Globe
• Sue Johnson [is] the most original contributor to couples therapy to come along in the last 30 years. This book will touch your heart, stimulate your mind, and give you practical strategies for improving your marriage. It will be an instant classic.
  William J. Doherty, Ph.D., author of Take Back Your Marriage
• Wonderful!...Hold Me Tight blends the best in research findings with practical suggestions from a caring and compassionate clinician. This fabulous book will be of great benefit...to couples trying to find their way to better communication and deeper, more fulfilling ways of being with each other. Bravo!
  Daniel J. Siegel, M.D., author of Parenting from the Inside Out
• A truly revolutionary, breakthrough book... the most important, valuable book for couples published in the 21st century.
  Barry McCarthy, Ph.D., author of Getting It Right the First Time